We can all spend a lot of time and effort on looking great. But sometimes we just need to get back to basics. I have been doing some research on the benefits of drinking water and how it helps our hair and skin.

Water Essential for healthy hair and skin blog

The Benefits of Drinking Water

If you’ve ever looked to improve your diet and your overall health, then the first thing you should do is make sure you’re drinking enough water. We need at least 2 litres of water a day to perform at our best, and although you absorb a small percentage of the recommended daily intake through the moisture in food, that simply isn’t enough. If you’re looking to optimise your health, have shiny hair and a beautiful complexion then drinking water is the first step.

When you don’t drink enough, you become dehydrated

When you don’t drink enough, you become dehydrated. Daily dehydration wreaks havoc on your system: you become fatigued, lack the mental energy to perform tasks, experience headaches and dizziness, and your blood pressure drops."Consuming just enough water to survive isn’t enough for you to thrive"Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of ageing like wrinkles and fine lines.Water is essential to keep the skin well hydrated and glistening, thereby, enhancing the complexion. For soft and supple skin, drinking an adequate amount of water is more important than applying topical creams.Drinking enough water combats skin disorders like psoriasis, wrinkles and eczema. It also increases the metabolic rate and improves the digestive system to flush out toxins from the body. This, in turn, gives you a healthy and glowing skin.

drinking enough water

A nice cold shower and a relaxing bath calm the nerves and reduce the stress-related damage to the skin. Soak your entire body in cold water for 2 to 3 minutes to rejuvenate the skin. Long exposure of the skin to water can strip off the natural oils, so don’t stretch your bathing or shower duration.

cold bath relaxing

Cold water bath eliminates redness of the skin and sets the skin for better makeup application. After opening the pores by washing them with warm water, you can seal them by splashing with cold water. Cold water tightens the pores and prevents them from getting clogged. It reduces the appearance of acne. A cold-water compress can also help to reduce under-eye inflammation. As the water evaporates from the skin, the surface becomes cooler. Splashing cold water on the eyes can also reduce eye puffiness. There are plenty of water-rich eye gels which you can use for a long-term solution.Cold water rinse leaves the hair glossy and shiny. The cold temperature constricts the hair cuticles to make the strands smoother and more reflective. It also prevents dirt from accumulating on the scalp and makes hair stronger.

Cold water rinse leaves the hair glossy and shiny

Chlorinated and salty water can make the hair frizzy. To prevent the damage, rinse your hair just before taking a plunge into the swimming pool. The strands will absorb the clean water so that it does not soak too much of chlorinated water. After the dip, coat your hair with conditioner for the extra protection. Water is a natural miracle ingredient that supports vitamin consumption and assists in efficient and healthy hair growth. Water makes almost ¼ of the weight of a hair strand, thus, drink two litres of water every day to get gleaming and healthy tresses.

water is a natural miracle

Our hair thrives on moisture-rich environment and water is one of the best ways to quench its thirst. Just like our skin, hair also needs lubrication from inside out. Dehydration has a direct impact on the growth of hair. Lack of moisture results in dry and brittle hair. It may even stop growing at the maximum genetic rate if you don’t drink enough water to meet your daily needs. The roots of the hair are the means by which water is transported from the body. They soak up water and provide hydration to the rest of the hair strand.

Keep Wrinkles at Bay

Water keeps skin cells hydrated and working fine so drink water to keep wrinkles away. Water plumps the skin cells up making them look less wrinkled. Also, it flushes impurities and toxins out of the system keeping your face fresh and clean and thus aid in reducing the breakouts and acne.

so drink water to keep wrinkles away

Water Retention:

When you drink less water, the brain takes it as a survival threat and starts to store more water in the body creating swollen feet, hands and legs. Drink more water so that your body gets back to normal.

Water Helps in Weight Loss:

When there is a loss of water, the kidney cannot function at its best making it shed excess burden on the liver. Liver helps to burn off the fat into energy but when it must do the excess work of the kidney, it cannot burn as much fat into energy as it should, resulting in fat deposit. Take water in good quantity to prevent fat deposit and to keep yourself healthy. So, you can say that losing weight is one of the advantages of drinking water.

“Beauty starts from the inside out”
Beauty starts from the inside out